top of page

Trigger Point Massage


Trigger point massage is a therapeutic massage technique that focuses on identifying and releasing painful spots, or "knots," within the muscles known as trigger points. Trigger points are sore and sensitive areas within the muscles that can produce pain in different areas of the body when pressure is applied. During a trigger point massage, the massage therapist will apply pressure to these areas using a variety of techniques, such as deep tissue massage, stretching, and compression. The goal is to work out the knots and reduce the pain associated with them. This massage technique can be particularly helpful for those who suffer from chronic pain or muscle tension, as well as those who have sustained injuries or overuse of certain muscles. By releasing the tension within the muscles, trigger point massage can help to improve range of motion, reduce pain and discomfort, and promote overall relaxation and well-being. Overall, trigger point massage is a highly effective massage technique for relieving pain and tension within the muscles. By targeting the specific areas of tension and soreness, this massage technique can provide significant relief and help to promote overall physical and mental well-being.

bottom of page